:root{--aspire-blue:#005db8;--aspire-teal:#00b8a9;--bg:#f3f5fb;--card-bg:#fff;--text-main:#123047;--text-muted:#6b7a90;--accent-soft:#e3f4ff;--border-color:#d3deea;--shadow-color:#0000000d}:root.dark{--bg:#121212;--card-bg:#1e1e1e;--text-main:#e0e0e0;--text-muted:#a0a0a0;--accent-soft:#2a2a2a;--border-color:#333;--shadow-color:#0000004d}.header-logo{object-fit:contain;width:auto;height:40px;display:block}*,:before,:after{box-sizing:border-box}html,body,#root{height:100%;margin:0;padding:0}body{color:var(--text-main);background:radial-gradient(circle at 0 0,#e9f3ff,#f9fbff);font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.app-root{flex-direction:column;min-height:100vh;padding:12px;display:flex}.app-header-bar{justify-content:space-between;align-items:center;padding:4px 4px 8px;display:flex}.logo-block{align-items:center;gap:10px;display:flex}.logo-circle{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff;border-radius:999px;justify-content:center;align-items:center;width:36px;height:36px;font-size:20px;font-weight:700;display:flex}.logo-text{flex-direction:column;display:flex}.brand-name{font-size:17px;font-weight:700}.brand-sub{color:var(--text-muted);font-size:11px}.link-button{color:var(--aspire-blue);cursor:pointer;background:0 0;border:none;padding:4px 6px;font-size:13px;text-decoration:underline}.intro-main{flex-direction:column;flex:1;justify-content:space-between;gap:16px;display:flex}.intro-content{padding:8px 4px}.intro-title{margin:4px 2px 6px;font-size:22px}.intro-subtitle{color:var(--text-muted);max-width:540px;margin:0 2px 14px;font-size:14px}.intro-grid{grid-template-columns:1fr;gap:10px;display:grid}.intro-card{border:1px solid var(--border-color);background:var(--card-bg);text-align:left;cursor:pointer;color:var(--text-main);border-radius:16px;padding:12px 14px;transition:background-color .3s,border-color .3s,color .3s;box-shadow:0 10px 20px #0000000a}.intro-card-title{margin:0 0 4px;font-size:16px}.intro-card-text{color:var(--text-muted);margin:0;font-size:13px}.powered-footer{color:var(--text-muted);text-align:center;padding:10px 4px 4px;font-size:12px}.powered-footer span{color:var(--aspire-blue);font-weight:600}.app-main-layout{flex-direction:column;flex:1;gap:10px;display:flex}.technique-strip{-webkit-overflow-scrolling:touch;flex-wrap:nowrap;gap:8px;padding:4px 2px 6px;display:flex;overflow-x:auto}.technique-strip::-webkit-scrollbar{height:4px}.technique-strip::-webkit-scrollbar-thumb{background:#0000001a;border-radius:8px}.pill-button{white-space:nowrap;cursor:pointer;background:#fff;border:1px solid #d3deea;border-radius:999px;flex-shrink:0;padding:6px 12px;font-size:13px}.pill-button-active{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff;border-color:#0000}.card{background:var(--card-bg);border-radius:18px;flex-direction:column;flex:1;gap:10px;min-height:0;padding:12px 12px 10px;display:flex;box-shadow:0 12px 24px #0000000d}.animation-area{flex:1;justify-content:center;align-items:center;min-height:220px;padding:4px;display:flex}.animation-block{display:none}.animation-active{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}.breath-text{margin-top:10px;font-size:14px}.box-outline{width:170px;height:170px;margin:0 auto;position:relative}.box-side{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));opacity:.95;position:absolute}.box-side.top,.box-side.bottom{width:0;height:4px}.box-side.left,.box-side.right{width:4px;height:0}.box-side.top{animation:16s linear infinite box-top;top:0;left:0}.box-side.right{animation:16s linear infinite box-right;top:0;right:0}.box-side.bottom{animation:16s linear infinite box-bottom;bottom:0;right:0}.box-side.left{animation:16s linear infinite box-left;bottom:0;left:0}@keyframes box-top{0%{width:0}25%{width:100%}to{width:100%}}@keyframes box-right{0%{height:0}25%{height:0}50%{height:100%}to{height:100%}}@keyframes box-bottom{0%{width:0}50%{width:0}75%{width:100%}to{width:100%}}@keyframes box-left{0%{height:0}75%{height:0}to{height:100%}}.star-svg{width:200px;height:200px}.star-outline{fill:none;stroke:#d6e4ff;stroke-width:4px}.star-path{fill:none;stroke:var(--aspire-teal);stroke-width:5px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:700;stroke-dashoffset:700px;animation:42s linear infinite star-draw}@keyframes star-draw{0%{stroke-dashoffset:700px}to{stroke-dashoffset:0}}.rainbow-wrapper{justify-content:center;align-items:center;display:flex}.rainbow-bar{background:linear-gradient(90deg,#ff595e,#ffca3a,#8ac926,#1982c4,#6a4c93,#ff595e) 0 0/200% 100%;border-radius:999px;width:360px;height:60px;animation:20s linear infinite rainbow-slide}@keyframes rainbow-slide{0%{background-position:0%}50%{background-position:100%}to{background-position:0%}}.pulse-circle{background:radial-gradient(circle,var(--aspire-teal),var(--aspire-blue));border-radius:999px;width:90px;height:90px;animation:6s ease-in-out infinite pulse;box-shadow:0 0 24px #00b8a98c}@keyframes pulse{0%{transform:scale(1)}25%{transform:scale(1.2)}50%{transform:scale(1)}75%{transform:scale(.9)}to{transform:scale(1)}}.card-footer{flex-direction:column;gap:10px;display:flex}.instruction-text{background:var(--accent-soft);color:var(--text-main);border-radius:12px;margin:0;padding:8px 10px;font-size:14px;transition:background-color .3s,color .3s}.controls-row{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.duration-group{flex-direction:column;gap:4px;display:flex}.duration-label{color:var(--text-muted);font-size:12px}.duration-options{flex-wrap:wrap;gap:6px;display:flex}.duration-pill{cursor:pointer;background:#fff;border:1px solid #d3deea;border-radius:999px;padding:5px 10px;font-size:12px}.duration-pill-active{background:var(--accent-soft);border-color:var(--aspire-blue)}.timer-block{flex-direction:column;align-items:flex-end;display:flex}.timer-label{color:var(--text-muted);font-size:12px}.timer-value{font-variant-numeric:tabular-nums;font-size:18px;font-weight:600}@media (min-width:768px){.app-root{max-width:900px;margin:0 auto;padding:16px}.card{padding:16px 18px 14px}.animation-area{min-height:260px}.intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.box-outline{width:220px;height:220px}.star-svg{width:260px;height:260px}.pulse-circle{width:140px;height:140px}.rainbow-bar{width:450px;height:80px}}body{transition:background-color .3s,color .3s}:root.dark body{background:#121212}.header-actions{align-items:center;gap:8px;display:flex}.icon-button{cursor:pointer;background:0 0;border:none;border-radius:8px;padding:6px;font-size:20px;transition:background .2s}.icon-button:hover{background:var(--accent-soft)}.logo-block{cursor:pointer;background:0 0;border:none;border-radius:8px;transition:background .2s}.logo-block:hover{background:var(--accent-soft)}.btn{cursor:pointer;border:none;border-radius:8px;padding:8px 16px;font-size:14px;transition:all .2s}.btn-secondary{background:var(--accent-soft);color:var(--text-main);border:1px solid var(--border-color)}.btn-secondary:hover{background:var(--border-color)}.btn-primary{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff}.btn-primary:hover{opacity:.9}.loading-screen{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;display:flex}.loading-spinner{text-align:center;color:var(--text-main)}.spinner{border:3px solid var(--border-color);border-top-color:var(--aspire-teal);border-radius:50%;width:40px;height:40px;margin:0 auto 16px;animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.user-menu-container{position:relative}.user-avatar{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff;cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-size:14px;font-weight:600;display:flex}.user-dropdown{background:var(--card-bg);border:1px solid var(--border-color);box-shadow:0 4px 12px var(--shadow-color);z-index:100;border-radius:8px;min-width:150px;margin-top:8px;position:absolute;top:100%;right:0}.user-dropdown button{text-align:left;cursor:pointer;width:100%;color:var(--text-main);background:0 0;border:none;padding:10px 16px;font-size:14px}.user-dropdown button:hover{background:var(--accent-soft)}.font-large .breath-text{font-size:18px}.font-large .instruction-text{font-size:16px}.font-large .pill-button{padding:8px 14px;font-size:15px}.font-large .intro-title{font-size:30px}.font-large .intro-subtitle{font-size:18px}.font-large .intro-card-title{font-size:20px}.font-large .intro-card-text{font-size:16px}.balloon{opacity:.95;border-radius:50%/40% 40% 60% 60%;width:48px;height:60px;position:absolute;box-shadow:inset -8px -8px 16px #0000001a,inset 4px 4px 8px #ffffff4d}.balloon:before{content:"";background:currentColor;width:2px;height:14px;position:absolute;bottom:-14px;left:50%;transform:translate(-50%)}.balloon:after{content:"";background:inherit;clip-path:polygon(50% 100%,0% 0%,100% 0%);border-radius:0 0 4px 4px;width:8px;height:8px;position:absolute;bottom:-4px;left:50%;transform:translate(-50%)}.grounding-list{flex-direction:column;gap:10px;width:100%;max-width:340px;display:flex}.grounding-item{background:var(--card-bg);border:2px solid var(--border-color);cursor:pointer;opacity:.6;border-radius:12px;align-items:center;gap:12px;padding:12px 16px;transition:all .25s;display:flex;box-shadow:0 2px 6px #0000000d}.grounding-item:hover{opacity:.8;border-color:var(--aspire-teal)}.grounding-item.active{opacity:1;background:var(--accent-soft);border-color:var(--aspire-blue);transform:scale(1.02);box-shadow:0 4px 12px #005db826}.grounding-item.completed{opacity:.5;border-color:var(--aspire-teal);background:#00b8a91a;text-decoration:line-through}.grounding-icon{font-size:24px}.grounding-text{color:var(--text-main);font-size:15px}.grounding-text b{color:var(--aspire-blue);font-size:18px}.modal-overlay{z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#00000080;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.modal-content{background:var(--card-bg);border-radius:16px;width:90%;max-width:400px;padding:24px;box-shadow:0 20px 40px #0003}.modal-content h2{color:var(--text-main);margin:0 0 20px;font-size:20px}.setting-section{margin-bottom:20px}.setting-label{color:var(--text-muted);margin-bottom:10px;font-size:14px;display:block}.sound-options{flex-wrap:wrap;gap:8px;display:flex}.sound-option{border:2px solid var(--border-color);background:var(--card-bg);color:var(--text-main);cursor:pointer;border-radius:999px;align-items:center;gap:6px;padding:8px 14px;font-size:14px;transition:all .2s;display:flex}.sound-option:hover{border-color:var(--aspire-teal)}.sound-option.active{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff;border-color:#0000}.sound-icon{font-size:16px}.close-button{background:var(--accent-soft);width:100%;color:var(--text-main);cursor:pointer;border:none;border-radius:10px;padding:12px;font-size:15px;transition:background .2s}.close-button:hover{background:var(--border-color)}.header-btn{border:1px solid var(--border-color);background:var(--card-bg);color:var(--text-main);cursor:pointer;white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:8px 14px;font-size:13px;transition:all .2s;display:flex}.header-btn:hover{background:var(--accent-soft);border-color:var(--aspire-teal)}.header-btn.active{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff;border-color:#0000}.user-greeting{color:var(--text-main);font-size:14px;font-weight:500}.user-menu{position:relative}.user-menu-trigger{cursor:pointer;background:0 0;border:none;padding:0}.user-avatar,.user-avatar-placeholder{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-size:14px;font-weight:600;display:flex}.user-avatar{object-fit:cover}.user-menu-dropdown{background:var(--card-bg);border:1px solid var(--border-color);z-index:1000;border-radius:12px;min-width:220px;position:absolute;top:calc(100% + 8px);right:0;overflow:hidden;box-shadow:0 8px 24px #0000001f}.user-menu-header{border-bottom:1px solid var(--border-color);padding:16px}.user-menu-name{color:var(--text-main);margin-bottom:2px;font-size:15px;font-weight:600}.user-menu-email{color:var(--text-muted);margin-bottom:8px;font-size:13px}.user-menu-subscription{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:500;display:inline-block}.user-menu-divider{background:var(--border-color);height:1px}.user-menu-item{text-align:left;cursor:pointer;width:100%;color:var(--text-main);background:0 0;border:none;padding:12px 16px;font-size:14px;transition:background .2s}.user-menu-item:hover{background:var(--accent-soft)}.user-menu-signout{color:#ef4444}.user-menu-signout:hover{background:#ef44441a}.feedback-modal{width:90%;max-width:480px}.feedback-modal h3{color:var(--text-main);margin:0 0 4px;font-size:20px}.feedback-modal .modal-subtitle{color:var(--text-muted);margin:0 0 20px;font-size:14px}.feedback-modal .form-group{margin-bottom:16px}.feedback-modal .form-group label{color:var(--text-main);margin-bottom:8px;font-size:13px;font-weight:600;display:block}.type-selector{flex-wrap:wrap;gap:8px;display:flex}.type-btn{border:1px solid var(--border-color);background:var(--card-bg);color:var(--text-main);cursor:pointer;border-radius:999px;padding:8px 16px;font-size:13px;transition:all .2s}.type-btn:hover{border-color:var(--aspire-blue)}.type-btn.active{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff;border-color:#0000}.feedback-modal textarea{border:1px solid var(--border-color);background:var(--card-bg);width:100%;color:var(--text-main);resize:vertical;border-radius:12px;min-height:100px;padding:12px;font-family:inherit;font-size:14px}.feedback-modal textarea:focus{border-color:var(--aspire-blue);outline:none}.feedback-modal .modal-actions{justify-content:flex-end;gap:12px;margin-top:20px;display:flex}.feedback-success{text-align:center;padding:32px 16px}.feedback-success .success-icon{background:linear-gradient(135deg,var(--aspire-blue),var(--aspire-teal));color:#fff;border-radius:50%;justify-content:center;align-items:center;width:56px;height:56px;margin-bottom:16px;font-size:28px;display:inline-flex}.feedback-success h3{margin:0 0 8px;font-size:20px}.feedback-success p{color:var(--text-muted);margin:0}.no-access-container{background:linear-gradient(135deg,#f0f9ff 0%,#e0f2fe 100%);justify-content:center;align-items:center;min-height:100vh;padding:2rem;display:flex}.no-access-card{text-align:center;background:#fff;border-radius:1rem;width:100%;max-width:400px;padding:3rem;box-shadow:0 10px 40px #0000001a}.no-access-icon{margin-bottom:1rem;font-size:4rem}.no-access-card h1{color:#111827;margin:0 0 1rem;font-size:1.5rem}.no-access-card p{color:#4b5563;margin:0 0 .5rem}.no-access-subtitle{font-size:.9rem;color:#6b7280!important;margin-bottom:1.5rem!important}.no-access-card .btn-primary-large{margin-top:1rem}.btn-primary-large{color:#fff;cursor:pointer;background:linear-gradient(135deg,#005db8,#00b8a9);border:none;border-radius:999px;padding:12px 32px;font-size:1rem;font-weight:600;transition:all .2s;display:inline-block}.btn-primary-large:hover{transform:translateY(-2px);box-shadow:0 4px 12px #005db84d}.loading-container{background:linear-gradient(135deg,#f0f9ff 0%,#e0f2fe 100%);flex-direction:column;justify-content:center;align-items:center;min-height:100vh;display:flex}.loading-spinner{border:4px solid #e0e7ff;border-top-color:#005db8;border-radius:50%;width:40px;height:40px;animation:1s linear infinite spin}.cookie-banner{background:var(--card-bg);border-top:2px solid var(--aspire-teal);z-index:10000;padding:1.5rem;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 20px #00000026}.cookie-banner-content{flex-direction:column;gap:1.5rem;max-width:1200px;margin:0 auto;display:flex}@media (min-width:768px){.cookie-banner-content{flex-direction:row;justify-content:space-between;align-items:center}}.cookie-banner-text h3{color:var(--text-main);margin:0 0 .5rem;font-size:1.1rem}.cookie-banner-text p{color:var(--text-muted);margin:0 0 .5rem;font-size:.9rem;line-height:1.5}.cookie-privacy-link{color:var(--aspire-teal);font-size:.85rem;text-decoration:none}.cookie-privacy-link:hover{text-decoration:underline}.cookie-banner-actions{flex-shrink:0;gap:1rem;display:flex}.cookie-btn{cursor:pointer;border:none;border-radius:8px;padding:.75rem 1.5rem;font-size:.9rem;font-weight:600;transition:all .2s}.cookie-btn-accept{background:var(--aspire-teal);color:#fff}.cookie-btn-accept:hover{background:#3aa59d}.cookie-btn-reject{border:2px solid var(--border-color);color:var(--text-main);background:0 0}.cookie-btn-reject:hover{border-color:var(--text-muted)}@media (max-width:480px){.cookie-banner-actions{flex-direction:column}.cookie-btn{width:100%}}